Aging well isn’t just about staying physically healthy—it’s also about supporting our mental health as we age. Many older adults face mental health and substance use challenges, yet less than 50% of those over 50 who need help are receiving it, according to the U.S. Substance Abuse and Mental Health Services Administration. That means a significant number of people are missing out on essential support for their mental and emotional well-being.
So, what can we do to make sure we’re all aging in a healthy, balanced way? The World Health Organization suggests a few simple strategies that can go a long way:
- Build a strong support system with friends, family, and caregivers.
- Eat a balanced, nutritious diet.
- Stay physically active.
- Avoid substance use.
One of the best ways to ensure long-term mental well-being is by creating a plan that prioritizes mental health. Chat with your loved ones about their needs and how you can be a support system for them. Take some time to identify what might help them and any obstacles they may face, like finances, social isolation, or mental health stigma.
A fantastic resource for these conversations is Texas Talks. Created by the Texas Health and Human Services Aging Services Coordination office in 2018, Texas Talks makes it easier for families to discuss aging needs, like mental health, nutrition, physical health, and social connections. In 2024, they’re focusing on supporting overall wellness as we age, with tips and tools to support both body and mind.
Visit the Texas Talks webpage to learn more and get started on making these important conversations comfortable, supportive, and empowering!
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Robin McCoy
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Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766
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The information contained, and the opinions expressed, in this article are not intended to be construed as investment advice. Robin McCoy Realty Group and Living in DFW does not guarantee or warrant the accuracy or completeness of the information or opinions contained herein. Nothing herein should be construed as investment advice. You should always conduct your own research and due diligence and obtain professional advice before making any investment decision. Robin McCoy Realty Group and Living in DFW will not be liable for any loss or damage caused by your reliance on the information or opinions contained herein.