In this episode, I speak with Lisa Uranga, of Dirt Side Sisters and Dynamic Bike Fit, about mountain biking. Lisa has been a health and fitness professional since 2007. She has serviced over 8,000 personal training sessions and has obtained certifications through the National Academy of Sports Medicine as a Performance Enhancement Specialist, Corrective Exercise Specialist, and Fitness Nutrition Specialist. Lisa and her husband Carlos began mountain biking together in 2009. A few short months into their new cycling journey they began racing and were immediately hooked. Since then, she has won over 75 bike races, 5 Texas State Championships, is a certified mountain bike instructor, Level 1 Retul Fitter, and has started her own non-profit organization called Dirt Side Sisters, whose mission is to create a gateway to get more women riding mountain bikes confidently by increasing their skills and building community around them.
Contact Lisa for all your mountain biking needs! All her contact info is included in the shownotes below. Also available on your favorite podcast players.
Lisa Uranga: Dirt Side Sisters
Lisa Uranga: Dynamic Bike Fit
Facebook: Dirt Side Sisters
Facebook: Dynamic Bike Fit
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